What to Do After an ACL Tear: Steps to Recovery

An ACL (anterior cruciate ligament) tear is one of the most common knee injuries, particularly among athletes and active individuals. The ACL helps stabilize the knee, and when it's torn, it can cause significant pain, swelling, and instability. If you've experienced an ACL tear, it's essential to understand what steps to take for proper treatment and recovery. At Vedic Lifecare Hospital, our team of orthopedic specialists is here to guide you through the process from initial injury to full recovery.

First Aid for an ACL Tear

If you suspect you’ve torn your ACL, it's crucial to take immediate action. While professional medical treatment is necessary, follow these first aid steps until you're able to see a doctor:

• Apply Ice: Use ice to reduce swelling. Apply ice for 20 minutes, then remove for 30 minutes. Repeat this process for the first two to three days.
• Compression: Wrap your knee with a compression bandage to reduce swelling and provide support.
• Avoid Weight Bearing: Do not put weight on your injured knee if it causes pain. Rest your knee and avoid unnecessary movement.
• Move the Knee: Gently move your knee as advised by a physical therapist to avoid stiffness and muscle atrophy.

Diagnosis: Confirming an ACL Tear

If you experience severe knee pain, swelling, or instability, it’s time to see an orthopedic specialist. At Vedic Lifecare Hospital, our experienced doctors will assess your knee to determine the extent of the injury. A physical examination is often enough to diagnose an ACL tear, but an MRI scan may be recommended to confirm the injury and check for other knee damage.

Rehabilitation: Preparing for Surgery

Once an ACL tear is confirmed, your doctor will discuss treatment options. In many cases, rehabilitation is needed before and after surgery to improve joint motion, strength, and stability. Our team of physical therapists at Vedic Lifecare Hospital will create a personalized rehabilitation plan to guide you through the recovery process. This is crucial in ensuring your knee regains full function.

Surgery: When It's Necessary

Surgery may be necessary if your knee's instability affects your daily life and activities. ACL reconstruction surgery involves replacing the torn ligament with a graft made from tendons. During the procedure, small tunnels are drilled into your knee joint, and the graft is passed through and secured into place. Our orthopedic specialists will discuss the best graft options for your specific case and explain the procedure in detail.

Post-Surgery Care

After ACL surgery, proper post-operative care is essential for a successful recovery. Your doctor will provide specific guidelines for wound care, physical therapy, and pain management. These may include:

• Changing surgical dressings and waterproofing them to prevent infection
• Avoiding showering over the surgical site for the first four weeks
• Starting physical therapy the day after surgery to restore knee function
• Using ice, elevation, pain medication, and crutches to minimize pain and swelling

Get Expert ACL Tear Treatment at Vedic Lifecare Hospital

If you suspect you've torn your ACL, don’t delay getting the treatment you need. At Vedic Lifecare Hospital, our board-certified orthopedic specialists are highly experienced in treating ACL tears and other knee injuries. We are here to provide expert care, from diagnosis to rehabilitation and surgery, to help you get back on your feet.

Take Action Today:
Call +234 812 319 0580 to book an appointment and start your journey toward recovery at Vedic Lifecare Hospital. Our team of orthopedic experts will ensure you receive the best care for a full recovery.

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